the nurtured table

Delivering fresh, nutritious family meals featuring seasonal produce and sustainable meats to your doorstep...

The Nurtured Table

The Nurtured Table is all about celebrating family dinner time at the table with fresh and nutritious meals made from seasonal produce and sustainable, organic meats. Whether you’re a family of six, four, a cosy two, or a young professional, we prepare and deliver nourishing meals catered to suit your needs.

We are focused on providing fresh family meals that are not only packed with flavour, but that are also made with ingredients that are environmentally sustainable and animal-welfare-friendly. Our meat is currently sourced from Cleaver's Organic Meat Company and where possible, our vegetables are from Absolute Organic and Coolibah.

Let us nurture you.

This week's menu


Almonds and greens

Not only is it healthy (and tasty), our housemade pesto is made with fresh basil leaves, baby spinach, Parmesan Reggiano, a slurp of extra virgin olive oil, garlic and crushed roasted almonds. It is served with one of our favourite pastas - the spiral girandole torsades- and comes with pan-seared organic chicken breast.


Truffled feathers

Our last nod to the Australian truffle season with organic chicken breast stuffed with truffles, served with truffle jus.... need we say more?

The dish comes with an organic mixed green leaf salad dressed with fig vinegar and hazelnut oil.

How it works


1. Order ahead

To minimise food wastage and ensure our costs are as low as possible (in order to offer you the best price for premium quality), orders are placed a week before delivery.

1. Menus are uploaded online every Tuesday.

2. If you like what you see, place your order online by Sunday.

3. Dishes are delivered to your doorstep the following Thursday.

Our subscribers receive weekly menu updates every Tuesday, along with some cooking tips and seasonal recipe ideas. You can subscribe below!


2. Bung it in the oven, pop it on the stove or freeze for later!

All meals arrive fresh and are designed to be heated either directly in the oven or on the stove. Meals are made to be enjoyed fresh on the day or over the weekend, freeing you up with more time for yourself and the family.

Alternately, some dishes such as lasagna, Bolognese and soups are more forgiving when it comes to being frozen and reheated at a later time. We know what it’s like to have a tough day and come back home to an empty fridge... And there's nothing more comforting than coming home to a nourishing family meal after a long day!


3. Delivery to your doorstep...

We currently offer free home delivery across Sydney's eastern suburbs including Bondi, Paddington, Woollahra, Waverly, Clovelly, Bronte, Coogee, Randwick, Maroubra and Little Bay.

Contact us anytime if you would like to find out if we offer delivery to your suburb. We may make special concessions!

Next week's menu

Spring chicken

Pan-roasted organic chicken with spring vegetables

Spaghetti meatballs!

Organic beef and pork mince rolled with fresh herbs and spices, served with housemade tomato sauce

Follow us on instagram:@thenurturedtable